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Special Recipes

Healthy Turmeric Chicken Stew

This turmeric chicken stew recipe is one of my favorite 30-minute weeknight recipes. Turmeric (curcumin) is a bright yellow spice primarily found in India and Indonesia. It's one of the main ingredients in curry and adds vibrant color and flavor to any dish.

Ingredient

  1. 2 tablespoons olive oil
  2. 2 skinless, boneless chicken breasts, cubed
  3. 2 medium sweet potatoes, cubed
  4. ½ medium red onion, chopped
  5. 1 small eggplant, cubed
  6. 2 cloves garlic, minced
  7. 1 tablespoon minced fresh ginger root
  8. 2 teaspoons ground turmeric
  9. ½ cup low-sodium chicken broth, or more as needed
Direction
  1. Heat oil in a large skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute.
  2. Pour in broth and bring to a boil. Reduce the heat and simmer, stirring occasionally and adding more broth if necessary, until vegetables are tender and stew has thickened, about 20 minutes.