Echo

Weekly Updates

Let's join our newsletter!

Do not worry we don't spam!

Special Recipes

Turkey and Quinoa Meatloaf

I always found turkey meatloaf recipes to be quite disappointing as the flavor is usually lacking as well as the tex...

Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried par...

Special Recipes

Vegetarian Enchiladas

These delicious, meatless enchiladas are a terrific vegetarian option. Serve with avocado slices and sour cream.

This turmeric chicken stew recipe is one of my favorite 30-minute weeknight recipes. Turmeric (curcumin) is a bright ...

Special Recipes

Vegetarian Cassoulet

This is a vegetarian version of the traditional French dish. If you are home while this is cooking, give the beans a ...

I made this recipe for vegetarian meatballs to celebrate Earth Day. Thanks to a thorough browning, mushrooms provide ...

Special Recipes

Chicken Zoodle Soup

Chicken Zoodle Soup

Special Recipes

Turkey Goulash

A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!

Barley, zucchini, carrots, tomatoes, and corn combine to make this hearty, versatile, filling vegan soup that is just...

When you've worked all day you need something that is fast, simple, and versatile…but most importantly delicious. A...

Special Recipes

Kadai Chicken

This is one of the delicious and easiest chicken dishes I have ever made. You can increase or decrease the chile pepp...

Special Recipes

Skinny Chicken Tacos

Zesty, easy, and quick way to make chicken tacos that are delicious and diet-friendly. Other options for toppings wou...

This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorp...

This is, as called by my mom, my signature biryani recipe. It's healthy and has half of the calories of a normal take...

Special Recipes

Simple Lemon Herb Chicken

This lemon-herb chicken is a simple, quick, and delicious dish. All you need are a few herbs, a lemon, and of course,...

Enjoy these easy gourmet individual pizzas prepared on the grill. They're good for entertaining or just for yourself.

This salmon steak is grilled with a sweet, simple peach sauce. It can also be baked.

Special Recipes

Baja-Style Chicken Bowl

Quick and easy Baja-style chicken bowl.

Special Recipes

Stuffed Peppers My Way

These stuffed peppers are filled with Arborio rice, tomatoes, green onions, and feta cheese, then roasted to perfecti...

A quick and easy vegetarian zucchini-tomato-mozzarella bake for two, a starter for 4, or even a side. A rustic Italia...

This chicken with asparagus and mushroom dish is sautéed in a garlic and olive oil base. You can add more mushrooms ...

Special Recipes

Baked Falafel

An easy, yummy way to make falafel. Serve with pita bread and your favorite tzatziki.

This chicken stir-fry with vegetables is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Frozen spinach and garden vegetable cream cheese combine with salmon fillets! This is easy to double, if you need 4 s...

Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and ja...

Living in California one can get fresh vegetables year-round. Spiralized vegetables are fun and creative for that spe...

This chicken and broccoli recipe is easy to make by stir-frying chicken pieces with fresh broccoli in a mix of soy, g...

Special Recipes

Pasta with Swiss Chard

Garden fresh Swiss chard is quickly cooked with olive oil, garlic, and capers in this quick and easy Italian-inspired...

Special Recipes

Grilled Fish Steaks

This grilled fish recipe is very simple. My husband is not much of a fish lover but when I made this recipe with hali...

Special Recipes

Vermicelli Noodle Bowl

This vermicelli bowl combines fresh herbs, rice vermicelli noodles, cucumber, bean sprouts, and grilled shrimp. Tosse...

This stewed chicken and tomato recipe is a light, juicy, flavorful dish. Being a mom of a 7-month-old child, I've lea...

This mango salsa for fish is super easy and can be made the day ahead to save time. Don't let the list of ingredients...

This Mediterranean-style chicken casserole with vegetables, ribbony pasta, and two types of cheese is a mouthwatering...

Special Recipes

Naan Veggie Pizza

This easy naan veggie pizza is topped with chopped fresh vegetables, herbs, and mozzarella cheese. Use your favorite ...

Special Recipes

Stuffed Butternut Squash

I developed this recipe using a few of my favorite ingredients. This is an easy to prepare vegan recipe that creates ...

Special Recipes

Italian White Bean Chicken

Flavorful, simple, and quick!

Special Recipes

Zucchini Noodle Primavera

This zoodles recipe uses up that extra zucchini with this pasta-less dish. Experiment with spice combinations and ser...

Special Recipes

Perfect Summer Fruit Salad

This fruit salad is perfect for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite...

Special Recipes

Diet Soup

There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almo...

Special Recipes

Grilled Asparagus

Grilled asparagus is simple to make, but it lets you enjoy the natural flavor of your veggies. Fresh asparagus spears...

Special Recipes

Black Beans and Rice

Black beans and rice make a great 30-minute vegetarian meal that's filling, delicious, and cheap! Great as a side dis...

Special Recipes

Cream of Mushroom Soup

For this cream of mushroom soup you can use common button mushrooms, or add other delicious varieties. Experiment and...

Special Recipes

Simply Steamed Asparagus

This steamed asparagus is tender and tasty! Try using vinaigrette dressing in place of the butter, too.

Special Recipes

Fish in Foil

Baked fish in foil is a "no-smell" fish recipe, and the only one I make for my family (I hate fish, they love it!). T...

Special Recipes

Blackened Chicken

Blackened chicken is quick and easy to make at home. Adjust the spices in this recipe to suit your taste. This is gre...

Special Recipes

Green Salad

This green salad is good for a side dish or a meal on its own. I make it often for my family and they always enjoy it...

This vegetable soup recipe is a low-fat but filling tomato-based vegetable soup. I use fresh vegetables when in seaso...

Special Recipes

Easy Chinese Corn Soup

This quick and easy Chinese corn soup is so good that I never bother ordering it from restaurants anymore!

Special Recipes

Red Lentil Curry

This red lentil curry is rich and hearty. It's great as a main meal rather than a side dish like the more traditional...

Special Recipes

Maryland Crab Soup

This crab soup is the real stuff — genuine Maryland crab soup, direct from the Chesapeake Bay area.

Special Recipes

Greek Lemon Chicken Soup

This Greek lemon chicken soup is a perfect introduction to a full Greek meal or a hearty bowlful for a meal in itself...

Special Recipes

Baked Beans from Scratch

These baked beans from scratch are made by combining navy beans, molasses, and maple syrup to make this classic dish ...

Special Recipes

Pan Fried Green Beans

Learn how to cook fresh green beans with this easy recipe. These green beans were the side dish my grandmother served...

Special Recipes

Ginger Veggie Stir-Fry

This vegetable stir-fry is something I whipped up one day when I felt like a stir-fry but did not have all the ingred...

Special Recipes

Lemon-Orange Orange Roughy

This orange roughy recipe is very quick to prepare and has a citrus twist.

Special Recipes

Smothered Green Beans

Fresh green beans with bacon and onions and robust garlicky flavor.

Special Recipes

Quinoa and Black Beans

This vegan quinoa recipe is a very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South ...

Special Recipes

Mushroom Soup Without Cream

This mushroom soup without cream is a delicious broth-based soup that can be modified to your taste. It's close to a ...

This chicken egg drop soup is born from a love of the soup, many trips to my favorite Chinese restaurant, and many qu...

Special Recipes

Homemade Stewed Tomatoes

Learn how to make stewed tomatoes with fresh tomatoes from your garden with this simple, tasty recipe!

Special Recipes

Vegan Black Bean Burgers

Delicious vegan black bean burgers that everyone can enjoy! You don't need to follow the recipe or amounts exactly â€...

Special Recipes

Porridge

This porridge recipe is a winter favorite of ours that builds on a traditional British breakfast dish. We add sultana...

Special Recipes

Cornmeal Mush

This is a basic cornmeal mush recipe for a very easy and versatile dish. You can eat it like hot cereal, or chill it ...

Special Recipes

Gluten-Free Sugar Cookies

Delicious gluten-free sugar cookies topped with a decadent cream cheese icing. Great for the holidays!

This gluten-free stuffing recipe came about because I needed to recreate a family favorite stuffing to work with my a...

Special Recipes

Chocolate Chip Cookies

Gluten-free, egg-free.

A gluten-free adaptation of the traditional Seven Layer Bar recipe. All ingredients are available in ordinary superma...

A very good high-protein alternative to flourless chocolate cake. Give it a try!

This recipe makes fluffy potato starch pancakes with a consistency and taste comparable to those made with wheat flou...

Special Recipes

Gluten-Free Fudge Brownies

Celiacs will love this gluten-free version of fudge brownies. It's made of basic ingredients, and the flour mix is wi...

Special Recipes

Alison's Gluten-Free Bread

Yummy bread without a speck of gluten.

Like most people with celiac, I find white bread is one of the foods our gluten-free family misses the most. I create...

Special Recipes

Gluten-Free Yellow Cake

Basic and easy, and very versatile. Layer with white or chocolate frosting, strawberries and whipped cream, etc. Make...

Special Recipes

Gluten Free Banana Bread

A yummy, kid-approved banana bread that will satisfy! Also adaptable with substitutions to make vegan. I recommend us...

These gluten-free muffins made with almond flour are delicious, healthy, quick, and easy! You can mix any fruits, veg...

Special Recipes

Gluten Free Tuna Casserole

A classic tuna casserole, now gluten free! This comforting dish combines gluten-free rotini with onion, peas, cream, ...

Special Recipes

Gluten Free Danish

My husband says these are the closest thing to 'real' Danish he has had since going gluten-free five years ago. We li...

Special Recipes

Bacon Breakfast Casserole

This gluten-free breakfast casserole is a simple recipe that's easy to make. Really nice when you have company over i...

Special Recipes

Gluten-Free Sausage Gravy

We love biscuits and gravy, but I'm gluten-free now, so we used Bob's Red Mill® all-purpose gluten-free flour in the...

Special Recipes

Gluten-Free Lemon Cupcakes

Delicious and moist, these gluten-free lemon cupcakes come out tasting better than if they were made with regular flo...

A delicious gluten-free chocolate cake!

I perfected the gluten-free apple crisp without oats. (Even gluten-free oats cause a reaction for me.) It is crunchy ...

Special Recipes

Crab-Stuffed Mushrooms

These tasty crab-stuffed mushrooms are seasoned with thyme, oregano, and savory. Choose good-sized mushrooms for this...

Special Recipes

Make-Ahead Mashed Potatoes

These make-ahead mashed potatoes can be made several days ahead and stored in the fridge to save you time on busy hol...

Special Recipes

The Best Mashed Potatoes

This best mashed potato recipe is often requested during Thanksgiving. It's totally tasty, and everyone will rave! Fo...

Special Recipes

Easy Crustless Pumpkin Pie

This pumpkin pie is so creamy and delicious, you won't even miss the crust! Made with egg substitute, sweetener, and ...

Special Recipes

Jamie's Minestrone Soup

I created this minestrone soup after becoming tired of the excess salt and lack of veggies in canned ones. I based th...

Special Recipes

Best Ever Split Pea Soup

This easy split pea soup recipe made with dried yellow and green split peas is really tasty and high in fiber. It sti...

A hearty and healthy soup loaded with flavor and comfort.

Special Recipes

Greek Lentil Soup (Fakes)

Greek lentil soup or fakes (pronounced "fah-kehs") is a staple in the Greek kitchen and an incredibly filling meal. I...

Farro is rich in protein, fiber, and iron. This soup will make 4 servings as a main or 6 to 8 for a light lunch. The ...

Ribollita means twice-cooked, or 'reboiled,' in Italian. A white bean stock is livened up with greens, tomatoes, and ...

Special Recipes

Spicy Lime Avocado Soup

Top this spicy lime and avocado soup with sour cream or crème fraîche and serve it with warm tortilla chips and a n...

This sweet, nutty-flavored squash soup is perfect for cold, fall days. Get ready for a warm hug for your insides. Dri...

This hearty white bean soup is made with cannellini beans and flavored with garlic and thyme. It's a favorite with fr...

Special Recipes

Mediterranean Fish Soup

This is a delicious fish stew with Mediterranean flavors. If you prefer a heartier soup, add more fish.

Special Recipes

Chickpea Soup I

This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.

Special Recipes

Authentic Greek Tzatziki

This is a lovely, cool, refreshing Greek tzatziki dip that I first tasted and fell in love with in the Greek Islands....

Special Recipes

Kalamata Olive Tapenade

A tasty olive tapenade with parsley, capers, lemon, and no anchovies.